Healthy Weight Loss: Eating Slowly and Mindfully

Healthy Weight Loss

I found a great post in 43 Folders about eating mindfully. It provides a technological solution to eating mindfully, slowly until you feel full. Ideally you use this tool until it become second nature to you to eat slowly and enjoy your food.

The shocking thing is that this helps. Thin people enjoy their food more than overweight people. People who eat compulsively don't even notice the flavor of the food. The don't savor it. Thin people enjoy their food because they take their time and savor the flavors in the food.